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                                                      What is the good life?

It’s about being totally alive. When you’re living an active & balanced lifestyle it’s easy to feel good about yourself and enjoy life to the fullest!

 Muscle Memory, also known as motor learning, is a form of procedural memory that involves consolidating a specific motor task into memory through repetition. When a movement is repeated over time, a long-term muscle memory is created for that task; eventually allowing it to be performed without conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems. Examples of muscle memory are found in many everyday activities that become automatic and improve with practice.

                                         


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